Shake and Bake
Workouts
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Saturday 11/28/20 @ 9:24 PM
✅
43kj
85rpm
33%
14mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph
Saturday 4/25/20 @ 6:36 PM
✅
104kj
80rpm
37%
15mph
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
113kj
88rpm
35%
16mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Tuesday 3/17/20 @ 3:2 PM
✅
158kj
85rpm
35%
15mph
Wednesday 10/30/19 @ 7:40 PM
✅
122kj
69rpm
37%
14mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph
Thursday 3/14/19 @ 12:55 AM
✅
186kj
79rpm
40%
16mph
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph
Friday 3/8/19 @ 12:21 AM
✅
185kj
82rpm
39%
16mph
Friday 2/1/19 @ 5:22 PM
100kj
70rpm
34%
12mph
Saturday 2/2/19 @ 12:11 AM
✅
141kj
78rpm
36%
15mph
Workouts
99
kj
Wednesday 3/18/20
198
kj
Thursday 7/4/19