Shake and Bake

Workouts

Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:24 PM
βœ…
221kj
91rpm
35%
17mph
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
30 min Disco Ride
Cody Rigsby
Sunday 2/20/22 @ 5:40 PM
βœ…
246kj
84rpm
42%
18mph
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
15 min Groove Ride
Cody Rigsby
Saturday 3/27/21 @ 1:3 PM
βœ…
89kj
93rpm
35%
16mph
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:42 PM
βœ…
125kj
90rpm
35%
18mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
βœ…
56kj
83rpm
37%
16mph
Friday 8/30/19 @ 4:25 PM
120kj
70rpm
36%
13mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:23 PM
βœ…
227kj
85rpm
40%
18mph
Thursday 7/4/19 @ 4:52 PM
βœ…
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 12:44 PM
βœ…
309kj
84rpm
46%
20mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:21 PM
βœ…
182kj
83rpm
38%
16mph
Thursday 3/7/19 @ 10:53 PM
97kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:34 PM
βœ…
196kj
67rpm
45%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
117 kj
Friday 8/26/22
βœ… 221 kj
Friday 8/26/22
30 min Disco Ride
Cody Rigsby
113 kj
Saturday 10/5/19
βœ… 246 kj
Sunday 2/20/22
15 min Groove Ride
Cody Rigsby
47 kj
Tuesday 11/30/21
βœ… 89 kj
Saturday 3/27/21
15 min Low Impact Ride
Robin ArzΓ³n
46 kj
Saturday 11/27/21
βœ… 125 kj
Thursday 11/25/21
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
βœ… 56 kj
Sunday 2/9/20
30 min Fresh Friday Ride
Denis Morton
120 kj
Friday 8/30/19
βœ… 227 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 198 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
βœ… 309 kj
Tuesday 6/18/19
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
βœ… 182 kj
Sunday 11/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
97 kj
Thursday 3/7/19
βœ… 196 kj
Friday 2/8/19