Shake and Bake

Workouts

Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
✅
225kj
80rpm
51%
21mph
Wednesday 1/8/20 @ 12:20 AM
151kj
54rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:24 AM
✅
500kj
71rpm
53%
20mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Sunday 12/22/19 @ 4:50 AM
✅
383kj
75rpm
56%
22mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 1:1 AM
✅
345kj
80rpm
50%
21mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Tuesday 4/23/19 @ 10:37 PM
90kj
70rpm
38%
14mph
20 min Tabata Ride
Cody Rigsby
Sunday 4/14/19 @ 11:25 PM
✅
187kj
80rpm
45%
19mph
Thursday 4/18/19 @ 9:59 PM
78kj
70rpm
35%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:28 PM
✅
188kj
82rpm
44%
19mph
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 2:39 PM
✅
273kj
72rpm
50%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 394 kj
Monday 5/25/20
30 min Britney Spears Ride
Cody Rigsby
114 kj
Monday 10/4/21
✅ 444 kj
Tuesday 8/4/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
✅ 225 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 1/8/20
✅ 500 kj
Wednesday 1/8/20
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
✅ 383 kj
Sunday 12/22/19
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
✅ 345 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 544 kj
Tuesday 7/23/19
20 min Tabata Ride
Cody Rigsby
90 kj
Tuesday 4/23/19
✅ 187 kj
Sunday 4/14/19
20 min 90s Pop Ride
Denis Morton
78 kj
Thursday 4/18/19
✅ 188 kj
Monday 4/15/19
30 min 80s Pop Ride
Cody Rigsby
106 kj
Thursday 3/14/19
✅ 273 kj
Saturday 3/23/19