Shake and Bake

Workouts

Friday 3/29/19 @ 1:40 AM
✅
177kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:59 PM
139kj
72rpm
32%
12mph
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:43 PM
✅
115kj
70rpm
42%
16mph
Friday 7/5/19 @ 1:36 AM
✅
213kj
73rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Sunday 3/24/19 @ 1:8 AM
✅
173kj
77rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 3:51 PM
137kj
68rpm
32%
12mph
Saturday 2/16/19 @ 12:46 AM
✅
195kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:16 AM
170kj
71rpm
35%
13mph
Monday 1/14/19 @ 11:19 PM
✅
151kj
77rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/11/19 @ 10:34 PM
139kj
69rpm
33%
12mph
Thursday 1/17/19 @ 1:29 AM
✅
164kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 6:23 PM
149kj
73rpm
32%
13mph
Sunday 1/13/19 @ 2:5 AM
111kj
79rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:50 AM
✅
112kj
70rpm
35%
13mph
Tuesday 1/8/19 @ 11:55 PM
139kj
80rpm
29%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 2:52 AM
✅
144kj
71rpm
32%
12mph
Saturday 1/26/19 @ 2:12 AM
✅
159kj
77rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:55 PM
140kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 177 kj
Friday 3/29/19
139 kj
Saturday 5/4/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 1/27/19
✅ 115 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 213 kj
Friday 7/5/19
149 kj
Friday 7/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Sunday 3/24/19
137 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 2/16/19
170 kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 1/14/19
139 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 1/17/19
149 kj
Sunday 3/10/19
30 min Power Zone Ride
Matt Wilpers
111 kj
Sunday 1/13/19
✅ 112 kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
139 kj
Tuesday 1/8/19
✅ 144 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 159 kj
Saturday 1/26/19
140 kj
Sunday 1/13/19