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Shake and Bake
1more4thebadguy
Richland WA
0
Beat christyb74
VS
christyb74
Arlington, TN
8 🔥
Beat 1more4thebadguy
Workouts
Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Saturday 7/6/19 @ 7:48 PM
✅
353
kj
84
rpm
42
%
18
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/10/19 @ 9:49 PM
✅
209
kj
93
rpm
44
%
20
mph
Saturday 2/16/19 @ 12:46 AM
195
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/18/19 @ 10:31 PM
✅
289
kj
84
rpm
39
%
17
mph
Tuesday 2/12/19 @ 1:43 AM
122
kj
74
rpm
28
%
11
mph
45 min Low Impact Ride
Christine D'Ercole
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Saturday 1/26/19 @ 4:46 PM
✅
257
kj
75
rpm
40
%
16
mph
Sunday 12/30/18 @ 1:15 AM
57
kj
89
rpm
26
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 1/10/19 @ 11:20 PM
✅
80
kj
84
rpm
31
%
14
mph
Monday 12/31/18 @ 8:34 PM
85
kj
73
rpm
28
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/9/19 @ 10:41 PM
✅
131
kj
82
rpm
33
%
14
mph
Saturday 12/15/18 @ 2:44 AM
67
kj
83
rpm
29
%
12
mph
20 min Beginner Ride
Cody Rigsby
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Share
Saturday 1/5/19 @ 4:9 PM
✅
101
kj
83
rpm
35
%
15
mph
Friday 12/14/18 @ 3:22 AM
71
kj
78
rpm
28
%
12
mph
20 min Beginner Ride
Ally Love
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Share
Thursday 1/3/19 @ 9:51 PM
✅
90
kj
69
rpm
37
%
13
mph
1more4thebadguy
Richland WA
0
Beat christyb74
VS
christyb74
Arlington, TN
8 🔥
Beat 1more4thebadguy
Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
213
kj
Friday 7/5/19
✅
353
kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
✅
209
kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 2/16/19
✅
289
kj
Monday 3/18/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
122
kj
Tuesday 2/12/19
✅
257
kj
Saturday 1/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
57
kj
Sunday 12/30/18
✅
80
kj
Thursday 1/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
85
kj
Monday 12/31/18
✅
131
kj
Wednesday 1/9/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
67
kj
Saturday 12/15/18
✅
101
kj
Saturday 1/5/19
20 min Beginner Ride
Ally Love
View Class
Share
71
kj
Friday 12/14/18
✅
90
kj
Thursday 1/3/19