Shake and Bake

Workouts

Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
Saturday 2/16/19 @ 12:46 AM
195kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:31 PM
✅
289kj
84rpm
39%
17mph
Tuesday 2/12/19 @ 1:43 AM
122kj
74rpm
28%
11mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 4:46 PM
✅
257kj
75rpm
40%
16mph
Sunday 12/30/18 @ 1:15 AM
57kj
89rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/10/19 @ 11:20 PM
✅
80kj
84rpm
31%
14mph
Monday 12/31/18 @ 8:34 PM
85kj
73rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 10:41 PM
✅
131kj
82rpm
33%
14mph
Saturday 12/15/18 @ 2:44 AM
67kj
83rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/5/19 @ 4:9 PM
✅
101kj
83rpm
35%
15mph
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph
20 min Beginner Ride
Ally Love
Thursday 1/3/19 @ 9:51 PM
✅
90kj
69rpm
37%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
213 kj
Friday 7/5/19
✅ 353 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 1/27/19
✅ 209 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 2/16/19
✅ 289 kj
Monday 3/18/19
45 min Low Impact Ride
Christine D'Ercole
122 kj
Tuesday 2/12/19
✅ 257 kj
Saturday 1/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Sunday 12/30/18
✅ 80 kj
Thursday 1/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Monday 12/31/18
✅ 131 kj
Wednesday 1/9/19
20 min Beginner Ride
Cody Rigsby
67 kj
Saturday 12/15/18
✅ 101 kj
Saturday 1/5/19
20 min Beginner Ride
Ally Love
71 kj
Friday 12/14/18
✅ 90 kj
Thursday 1/3/19