Shake and Bake

Workouts

Thursday 5/30/19 @ 12:22 AM
216kj
70rpm
38%
14mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 2/3/23 @ 12:50 AM
✅
476kj
74rpm
52%
20mph
Thursday 6/27/19 @ 1:42 AM
227kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/12/21 @ 11:6 PM
✅
604kj
74rpm
58%
22mph
Wednesday 3/3/21 @ 3:36 AM
68kj
74rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
Tuesday 3/2/21 @ 3:1 AM
138kj
76rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/29/20 @ 12:57 PM
✅
405kj
77rpm
55%
22mph
Monday 2/15/21 @ 2:10 AM
128kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 7:40 PM
✅
407kj
77rpm
55%
22mph
Friday 2/5/21 @ 2:59 AM
145kj
65rpm
41%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 12/6/19 @ 2:52 AM
✅
476kj
81rpm
57%
24mph
Tuesday 2/2/21 @ 2:53 AM
129kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 10/23/20 @ 1:29 PM
✅
403kj
77rpm
55%
22mph
Wednesday 1/20/21 @ 3:38 AM
77kj
74rpm
34%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/21/21 @ 3:2 AM
✅
221kj
77rpm
51%
20mph
Thursday 1/21/21 @ 2:20 AM
77kj
73rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 1/1/21 @ 8:33 PM
✅
268kj
75rpm
56%
22mph
Thursday 9/19/19 @ 1:37 AM
280kj
72rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 5:58 PM
✅
705kj
80rpm
57%
23mph

Workouts

45 min 80s Hip Hop Ride
Alex Toussaint
216 kj
Thursday 5/30/19
✅ 476 kj
Friday 2/3/23
45 min Hip Hop Ride
Alex Toussaint
227 kj
Thursday 6/27/19
✅ 604 kj
Friday 3/12/21
15 min Low Impact Ride
Alex Toussaint
68 kj
Wednesday 3/3/21
✅ 186 kj
Saturday 12/12/20
30 min Low Impact Ride
Alex Toussaint
138 kj
Tuesday 3/2/21
✅ 405 kj
Thursday 10/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
128 kj
Monday 2/15/21
✅ 407 kj
Thursday 2/11/21
30 min Advanced Beginner Ride
Alex Toussaint
145 kj
Friday 2/5/21
✅ 476 kj
Friday 12/6/19
30 min Advanced Beginner Ride
Alex Toussaint
129 kj
Tuesday 2/2/21
✅ 403 kj
Friday 10/23/20
20 min Low Impact Ride
Alex Toussaint
77 kj
Wednesday 1/20/21
✅ 221 kj
Thursday 1/21/21
20 min Beginner Ride
Alex Toussaint
77 kj
Thursday 1/21/21
✅ 268 kj
Friday 1/1/21
45 min Hip Hop Ride
Alex Toussaint
280 kj
Thursday 9/19/19
✅ 705 kj
Thursday 9/26/19