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Shake and Bake
1more4thebadguy
Richland WA
2
Beat accioemilia
VS
accioemilia
CT #AIwarrior
8 π₯
Beat 1more4thebadguy
Workouts
Tuesday 3/16/21 @ 3:4 AM
50
kj
38
rpm
34
%
7
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/17/19 @ 7:40 PM
β
170
kj
61
rpm
38
%
12
mph
Sunday 2/21/21 @ 4:56 AM
127
kj
72
rpm
36
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/21/21 @ 7:15 PM
β
161
kj
75
rpm
39
%
16
mph
Friday 1/15/21 @ 2:36 AM
76
kj
74
rpm
34
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 11:21 PM
β
98
kj
69
rpm
40
%
15
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/14/19 @ 8:51 PM
β
142
kj
72
rpm
45
%
17
mph
Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 6:22 PM
β
217
kj
70
rpm
39
%
14
mph
Sunday 5/19/19 @ 2:52 AM
115
kj
79
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 7:1 PM
β
132
kj
71
rpm
36
%
14
mph
Monday 1/14/19 @ 11:19 PM
β
151
kj
77
rpm
31
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 12:44 AM
136
kj
75
rpm
30
%
12
mph
Tuesday 2/26/19 @ 1:37 AM
239
kj
75
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 5:36 PM
β
240
kj
81
rpm
32
%
14
mph
Friday 1/4/19 @ 1:50 AM
104
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 6:56 PM
β
104
kj
75
rpm
31
%
13
mph
Wednesday 12/26/18 @ 12:34 AM
72
kj
84
rpm
29
%
13
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 10/19/18 @ 7:48 PM
β
87
kj
78
rpm
34
%
14
mph
1more4thebadguy
Richland WA
2
Beat accioemilia
VS
accioemilia
CT #AIwarrior
8 π₯
Beat 1more4thebadguy
Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Tuesday 3/16/21
β
170
kj
Tuesday 12/17/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
127
kj
Sunday 2/21/21
β
161
kj
Sunday 2/21/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Friday 1/15/21
β
98
kj
Saturday 1/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
β
142
kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
213
kj
Friday 7/5/19
β
217
kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Sunday 5/19/19
β
132
kj
Saturday 5/18/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
151
kj
Monday 1/14/19
136
kj
Wednesday 2/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 2/26/19
β
240
kj
Saturday 2/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Friday 1/4/19
β
104
kj
Saturday 2/23/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
72
kj
Wednesday 12/26/18
β
87
kj
Friday 10/19/18