Shake and Bake
Workouts
Monday 9/30/19 @ 11:6 AM
✅
186kj
82rpm
38%
16mph
Thursday 11/10/22 @ 11:11 AM
183kj
84rpm
36%
16mph
Monday 11/18/19 @ 12:25 PM
✅
189kj
81rpm
39%
17mph
Saturday 9/24/22 @ 12:33 PM
167kj
78rpm
37%
15mph
Friday 5/20/22 @ 11:49 AM
✅
138kj
82rpm
41%
17mph
Monday 6/27/22 @ 9:38 AM
69kj
71rpm
32%
12mph
Sunday 4/17/22 @ 11:48 AM
✅
130kj
78rpm
40%
17mph
Friday 4/22/22 @ 11:15 AM
110kj
78rpm
37%
15mph
Friday 7/23/21 @ 12:8 PM
✅
138kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 11:48 AM
102kj
74rpm
37%
15mph
Monday 1/25/21 @ 12:8 PM
✅
151kj
91rpm
40%
18mph
Saturday 1/23/21 @ 2:43 PM
99kj
79rpm
35%
14mph
Friday 12/4/20 @ 12:19 PM
✅
147kj
84rpm
40%
18mph
Saturday 11/21/20 @ 12:16 PM
116kj
74rpm
40%
16mph
Monday 7/6/20 @ 11:52 AM
✅
179kj
77rpm
40%
16mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
Friday 5/24/19 @ 11:33 AM
✅
305kj
86rpm
39%
17mph
Thursday 5/23/19 @ 9:54 AM
204kj
77rpm
35%
14mph
Monday 2/19/18 @ 12:6 PM
✅
202kj
77rpm
42%
17mph
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
Workouts
183
kj
Thursday 11/10/22
167
kj
Saturday 9/24/22
157
kj
Thursday 7/2/20
204
kj
Thursday 5/23/19