Shake and Bake

Workouts

Monday 4/9/18 @ 9:26 PM
142kj
74rpm
43%
17mph
20 min 70s Rock Ride
Jess King
Sunday 7/29/18 @ 5:45 PM
✅
201kj
74rpm
51%
20mph
Tuesday 5/15/18 @ 11:26 PM
370kj
76rpm
45%
18mph
45 min 90s Pop Ride
Jennifer Jacobs
Tuesday 5/15/18 @ 11:26 PM
✅
631kj
79rpm
56%
23mph
Monday 5/7/18 @ 1:13 AM
312kj
73rpm
43%
17mph
45 min 80s Ride
Christine D'Ercole
Sunday 5/6/18 @ 4:56 PM
✅
678kj
76rpm
58%
23mph
Saturday 4/28/18 @ 9:50 PM
369kj
76rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 4/30/18 @ 1:10 AM
✅
620kj
78rpm
56%
23mph
Friday 4/20/18 @ 5:34 PM
312kj
78rpm
41%
17mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 4/29/18 @ 1:3 AM
✅
553kj
69rpm
58%
21mph
Thursday 4/26/18 @ 12:28 AM
286kj
74rpm
42%
16mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/26/18 @ 12:21 AM
✅
409kj
65rpm
53%
19mph
Wednesday 4/25/18 @ 11:29 PM
308kj
78rpm
41%
17mph
45 min Groove Ride
Emma Lovewell
Wednesday 4/25/18 @ 11:21 PM
✅
711kj
80rpm
59%
24mph
Saturday 4/7/18 @ 4:23 PM
425kj
79rpm
41%
17mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:27 PM
✅
777kj
69rpm
58%
22mph

Workouts

20 min 70s Rock Ride
Jess King
142 kj
Monday 4/9/18
✅ 201 kj
Sunday 7/29/18
45 min 90s Pop Ride
Jennifer Jacobs
370 kj
Tuesday 5/15/18
✅ 631 kj
Tuesday 5/15/18
45 min 80s Ride
Christine D'Ercole
312 kj
Monday 5/7/18
✅ 678 kj
Sunday 5/6/18
45 min Classic Rock Ride
Denis Morton
369 kj
Saturday 4/28/18
✅ 620 kj
Monday 4/30/18
45 min Classic Rock Ride
Matt Wilpers
312 kj
Friday 4/20/18
✅ 553 kj
Sunday 4/29/18
45 min Classic Rock Ride
Hannah Corbin
286 kj
Thursday 4/26/18
✅ 409 kj
Thursday 4/26/18
45 min Groove Ride
Emma Lovewell
308 kj
Wednesday 4/25/18
✅ 711 kj
Wednesday 4/25/18
60 min 80s Ride
Jennifer Jacobs
425 kj
Saturday 4/7/18
✅ 777 kj
Saturday 3/3/18