Shake and Bake

Workouts

Tuesday 4/17/18 @ 12:25 PM
160kj
77rpm
44%
18mph
20 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Sunday 5/6/18 @ 1:42 AM
165kj
79rpm
44%
18mph
20 min 90s Pop Ride
Alex Toussaint
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph
Wednesday 5/30/18 @ 10:28 PM
324kj
74rpm
43%
17mph
45 min Southern Rock Ride
Denis Morton
Friday 6/1/18 @ 3:45 PM
✅
671kj
93rpm
51%
23mph
Friday 4/20/18 @ 5:34 PM
312kj
78rpm
41%
17mph
45 min Classic Rock Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:51 AM
✅
732kj
95rpm
51%
24mph
Wednesday 3/14/18 @ 4:40 PM
195kj
80rpm
39%
17mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph

Workouts

20 min 80s Ride
Matt Wilpers
160 kj
Tuesday 4/17/18
✅ 313 kj
Tuesday 4/3/18
20 min 90s Pop Ride
Alex Toussaint
165 kj
Sunday 5/6/18
✅ 297 kj
Thursday 6/21/18
45 min Southern Rock Ride
Denis Morton
324 kj
Wednesday 5/30/18
✅ 671 kj
Friday 6/1/18
45 min Classic Rock Ride
Matt Wilpers
312 kj
Friday 4/20/18
✅ 732 kj
Tuesday 4/17/18
30 min 90s Rock Ride
Denis Morton
195 kj
Wednesday 3/14/18
✅ 477 kj
Wednesday 3/7/18