Shake and Bake

Workouts

Sunday 4/22/18 @ 7:35 PM
✅
202kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/27/18 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 10:56 AM
283kj
83rpm
38%
16mph
45 min 90s Pop Ride
Jennifer Jacobs
Thursday 3/22/18 @ 12:54 PM
✅
377kj
82rpm
44%
19mph
Friday 3/16/18 @ 11:57 AM
311kj
78rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:59 AM
✅
366kj
79rpm
44%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Sunday 4/22/18
kj
Tuesday 3/27/18
45 min 90s Pop Ride
Jennifer Jacobs
283 kj
Wednesday 3/21/18
✅ 377 kj
Thursday 3/22/18
45 min 80s Ride
Jennifer Jacobs
311 kj
Friday 3/16/18
✅ 366 kj
Friday 3/16/18