Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Thursday 2/28/19 @ 5:38 PM
✅
268kj
89rpm
50%
22mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Sunday 11/25/18 @ 8:1 PM
✅
380kj
84rpm
39%
17mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Sunday 7/29/18 @ 7:46 PM
✅
547kj
84rpm
44%
19mph
Workouts
kj
Sunday 6/13/21
311
kj
Saturday 1/30/21
501
kj
Sunday 6/16/19
313
kj
Thursday 11/29/18
364
kj
Monday 7/30/18