Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Friday 3/1/19 @ 4:13 PM
✅
266kj
83rpm
52%
22mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Tuesday 6/26/18 @ 2:37 AM
271kj
85rpm
37%
16mph
Monday 6/25/18 @ 11:11 AM
✅
297kj
84rpm
39%
17mph
1lmichele
#PZP #StL #PSG
16
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
209
🔥
Workouts
305
kj
Wednesday 1/20/21
201
kj
Sunday 11/3/19
501
kj
Sunday 6/16/19
313
kj
Thursday 11/29/18