Shake and Bake

Workouts

Friday 9/18/20 @ 9:35 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:1 PM
305kj
87rpm
38%
17mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
61kj
88rpm
37%
16mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:34 PM
399kj
86rpm
39%
17mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:58 PM
✅
330kj
83rpm
41%
18mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:27 PM
✅
248kj
88rpm
41%
18mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 7:0 PM
303kj
83rpm
39%
17mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:49 PM
286kj
86rpm
37%
17mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:43 PM
291kj
84rpm
38%
17mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:53 PM
267kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Friday 9/18/20
149 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 11/5/19
305 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 5/12/19
61 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 6/16/19
399 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 330 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Friday 5/10/19
✅ 248 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 4/19/19
303 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 4/12/19
286 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 3/28/19
291 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
267 kj
Friday 3/15/19