Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:52 PM
✅
514kj
89rpm
46%
21mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Wednesday 12/2/20 @ 8:23 PM
✅
541kj
86rpm
48%
21mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Tuesday 2/6/18 @ 12:28 PM
✅
521kj
82rpm
48%
20mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Sunday 8/5/18 @ 5:33 PM
✅
706kj
83rpm
50%
21mph
Workouts
kj
Sunday 6/13/21
324
kj
Friday 5/7/21
501
kj
Sunday 6/16/19
364
kj
Monday 7/30/18