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Shake and Bake
1lmichele
#PZP #StL #PSG
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
148 🔥
Beat 1lmichele
Workouts
Next Workouts
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:4 PM
✅
453
kj
83
rpm
46
%
20
mph
Tuesday 11/5/19 @ 1:40 AM
✅
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
Sunday 6/16/19 @ 9:37 PM
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
Friday 4/19/19 @ 6:11 PM
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 2:1 PM
✅
479
kj
87
rpm
46
%
20
mph
Thursday 3/28/19 @ 1:59 AM
336
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 8:43 PM
✅
482
kj
81
rpm
48
%
20
mph
Friday 11/2/18 @ 9:50 PM
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
Thursday 11/29/18 @ 12:44 PM
313
kj
85
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 2:28 AM
✅
530
kj
77
rpm
52
%
21
mph
Friday 8/31/18 @ 1:4 AM
✅
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
Tuesday 6/26/18 @ 2:37 AM
✅
271
kj
85
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0
mph
Monday 7/30/18 @ 2:12 AM
364
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:40 PM
✅
582
kj
87
rpm
45
%
20
mph
Next Workouts
1lmichele
#PZP #StL #PSG
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
148 🔥
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 3/11/21
✅
453
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 11/5/19
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Sunday 6/16/19
✅
712
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 4/19/19
✅
479
kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 3/28/19
✅
482
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Friday 11/2/18
✅
496
kj
Friday 3/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/29/18
✅
530
kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Friday 8/31/18
kj
Friday 8/31/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 6/26/18
kj
Sunday 8/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 7/30/18
✅
582
kj
Saturday 7/28/18
Next Workouts