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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat arturo3
VS
arturo3
Manasquan, NJ
142 🔥
Beat 1lmichele
Workouts
Next Workouts
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/12/20 @ 5:41 PM
✅
346
kj
86
rpm
47
%
21
mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 3/18/21 @ 5:53 PM
✅
490
kj
83
rpm
47
%
20
mph
Saturday 5/22/21 @ 4:20 PM
201
kj
93
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/4/21 @ 12:6 AM
✅
321
kj
81
rpm
48
%
20
mph
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 9:19 PM
✅
544
kj
85
rpm
49
%
21
mph
Thursday 2/11/21 @ 1:41 AM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:56 PM
✅
436
kj
89
rpm
43
%
20
mph
Saturday 1/30/21 @ 12:11 AM
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 6:36 PM
✅
564
kj
83
rpm
51
%
22
mph
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/20/20 @ 7:6 PM
✅
539
kj
84
rpm
50
%
21
mph
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 8:15 PM
✅
608
kj
89
rpm
50
%
22
mph
Sunday 11/3/19 @ 6:10 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 8:30 PM
✅
376
kj
94
rpm
46
%
22
mph
Sunday 6/16/19 @ 9:37 PM
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 5:27 PM
✅
733
kj
85
rpm
50
%
21
mph
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat arturo3
VS
arturo3
Manasquan, NJ
142 🔥
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 5/16/21
✅
346
kj
Wednesday 8/12/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 6/13/21
✅
490
kj
Thursday 3/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 5/22/21
✅
321
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 3/11/21
✅
544
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/11/21
✅
436
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
311
kj
Saturday 1/30/21
✅
564
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 1/20/21
✅
539
kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 11/5/19
✅
608
kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 11/3/19
✅
376
kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Sunday 6/16/19
✅
733
kj
Tuesday 6/11/19
Next Workouts