Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
✅ 346 kj
Wednesday 8/12/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Sunday 6/13/21
✅ 490 kj
Thursday 3/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 5/22/21
✅ 321 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 3/11/21
✅ 544 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/11/21
✅ 436 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Saturday 1/30/21
✅ 564 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/20/21
✅ 539 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/5/19
✅ 608 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 11/3/19
✅ 376 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 6/16/19
✅ 733 kj
Tuesday 6/11/19