Shake and Bake

Workouts

Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 2/5/22 @ 2:47 PM
✅
118kj
73rpm
42%
16mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/2/20 @ 7:55 PM
210kj
85rpm
40%
17mph
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:7 PM
168kj
78rpm
38%
16mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/9/20 @ 9:33 PM
✅
110kj
83rpm
36%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
116 kj
Thursday 2/3/22
✅ 118 kj
Saturday 2/5/22
30 min Queen Rock Ride
Denis Morton
✅ 216 kj
Friday 12/21/18
210 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Saturday 8/15/20
155 kj
Sunday 8/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
168 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin Arzón
100 kj
Sunday 3/18/18
✅ 110 kj
Thursday 4/9/20