Shake and Bake

Workouts

Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
Wednesday 10/28/20 @ 8:11 PM
✅
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
Wednesday 9/29/21 @ 12:39 AM
✅
130kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Thursday 1/7/21 @ 7:3 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph

Workouts

20 min 80s Ride
Cody Rigsby
116 kj
Thursday 2/3/22
✅ 128 kj
Sunday 2/6/22
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Wednesday 10/28/20
84 kj
Wednesday 10/20/21
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Wednesday 9/29/21
74 kj
Thursday 9/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Thursday 1/7/21
16 kj
Friday 1/8/21