Shake and Bake

Workouts

Monday 10/19/20 @ 8:20 PM
223kj
81rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 3:38 PM
✅
236kj
80rpm
43%
18mph
Sunday 1/12/20 @ 7:26 PM
✅
126kj
86rpm
42%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 3:34 PM
90kj
80rpm
37%
16mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:22 PM
203kj
79rpm
41%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
223 kj
Monday 10/19/20
✅ 236 kj
Monday 10/19/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 126 kj
Sunday 1/12/20
90 kj
Tuesday 12/17/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
203 kj
Friday 1/10/20