Shake and Bake

Workouts

Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 11:22 AM
✅
456kj
77rpm
48%
20mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:52 AM
✅
350kj
69rpm
48%
18mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/14/21
✅ 316 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
✅ 297 kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Wednesday 3/3/21
✅ 476 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/20/21
✅ 526 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Saturday 1/30/21
✅ 456 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Friday 5/8/20
✅ 550 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
331 kj
Saturday 4/11/20
✅ 565 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 6/16/19
422 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 4/19/19
✅ 350 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 2/22/19
343 kj
Wednesday 2/20/19