Shake and Bake

Workouts

Wednesday 1/20/21 @ 6:26 PM
βœ…
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 11:52 PM
βœ…
228kj
85rpm
34%
15mph
Saturday 5/22/21 @ 4:20 PM
βœ…
201kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Friday 5/7/21 @ 6:15 PM
βœ…
324kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Thursday 3/11/21 @ 1:41 AM
βœ…
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Saturday 1/30/21 @ 12:11 AM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Sunday 10/4/20 @ 11:15 PM
βœ…
307kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Tuesday 11/5/19 @ 1:40 AM
βœ…
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Friday 5/8/20 @ 1:59 AM
βœ…
241kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Sunday 11/3/19 @ 6:10 PM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 1/20/21
218 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Sunday 6/13/21
βœ… 228 kj
Monday 4/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Saturday 5/22/21
136 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 324 kj
Friday 5/7/21
249 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Thursday 3/11/21
213 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 311 kj
Saturday 1/30/21
216 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Sunday 10/4/20
291 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Tuesday 11/5/19
232 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Friday 5/8/20
198 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 11/3/19
124 kj
Monday 4/6/20