Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 8:13 PM
✅
343kj
86rpm
41%
18mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Thursday 3/5/20 @ 9:32 PM
✅
343kj
94rpm
38%
18mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Monday 6/1/20 @ 3:27 PM
✅
223kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Thursday 2/20/20 @ 12:3 PM
✅
224kj
84rpm
41%
18mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Tuesday 10/29/19 @ 7:22 PM
✅
277kj
0rpm
43%
19mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Thursday 5/23/19 @ 11:58 AM
✅
428kj
82rpm
46%
19mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Friday 10/12/18 @ 1:28 PM
✅
138kj
89rpm
37%
17mph
Friday 10/12/18 @ 1:27 PM
130kj
85rpm
38%
17mph
Workouts
kj
Sunday 6/13/21
182
kj
Sunday 2/14/21
311
kj
Saturday 1/30/21
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
204
kj
Friday 3/27/20
201
kj
Sunday 11/3/19
325
kj
Monday 6/3/19