Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:12 PM
βœ…
769kj
85rpm
49%
21mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
βœ…
647kj
83rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
βœ… 366 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Wednesday 3/3/21
βœ… 636 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/20/21
βœ… 493 kj
Thursday 11/25/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 9/30/19
βœ… 806 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 5/23/21
βœ… 780 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 3/11/21
βœ… 504 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 2/14/21
βœ… 816 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/11/21
βœ… 602 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 10/4/20
βœ… 769 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/5/19
βœ… 647 kj
Wednesday 9/2/20