Shake and Bake

Workouts

Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:23 PM
258kj
83rpm
37%
16mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:31 AM
312kj
80rpm
41%
17mph
Sunday 5/5/19 @ 3:59 PM
✅
259kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 1:24 AM
171kj
83rpm
37%
16mph
Thursday 1/3/19 @ 4:45 AM
✅
97kj
93rpm
36%
16mph
15 min 80s Ride
Denis Morton
Thursday 4/4/19 @ 10:54 PM
85kj
71rpm
41%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
258 kj
Wednesday 5/26/21
30 min Queen Rock Ride
Denis Morton
✅ 216 kj
Friday 12/21/18
187 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/20/20
312 kj
Tuesday 1/14/20
30 min 80s Ride
Denis Morton
✅ 259 kj
Sunday 5/5/19
171 kj
Tuesday 5/7/19
15 min 80s Ride
Denis Morton
✅ 97 kj
Thursday 1/3/19
85 kj
Thursday 4/4/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
168 kj
Friday 2/8/19