Shake and Bake
Workouts
Wednesday 7/28/21 @ 2:53 PM
145kj
81rpm
34%
15mph
Wednesday 3/1/23 @ 6:42 PM
✅
200kj
85rpm
38%
17mph
Wednesday 9/22/21 @ 1:24 PM
✅
101kj
79rpm
37%
15mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Saturday 7/31/21 @ 1:47 PM
306kj
73rpm
38%
15mph
Sunday 8/1/21 @ 1:45 PM
✅
428kj
86rpm
40%
17mph
Saturday 4/17/21 @ 1:32 PM
178kj
84rpm
31%
14mph
Wednesday 6/23/21 @ 9:5 AM
✅
292kj
81rpm
40%
17mph
Saturday 5/29/21 @ 2:22 PM
253kj
80rpm
33%
14mph
Sunday 5/30/21 @ 1:52 PM
✅
457kj
84rpm
42%
18mph
Sunday 5/23/21 @ 3:32 PM
252kj
78rpm
34%
14mph
Saturday 5/22/21 @ 12:3 PM
✅
416kj
83rpm
40%
17mph
Monday 5/17/21 @ 1:33 PM
193kj
84rpm
31%
14mph
Tuesday 5/18/21 @ 8:3 AM
✅
311kj
85rpm
38%
17mph
Friday 5/14/21 @ 12:57 PM
105kj
85rpm
29%
13mph
Wednesday 3/24/21 @ 9:17 AM
✅
169kj
81rpm
37%
16mph
Thursday 5/6/21 @ 1:59 PM
192kj
85rpm
32%
14mph
Wednesday 5/5/21 @ 8:4 AM
✅
298kj
84rpm
39%
17mph
Thursday 10/15/20 @ 1:30 PM
71kj
83rpm
29%
13mph
Sunday 4/4/21 @ 5:2 PM
✅
138kj
89rpm
38%
17mph
Workouts
145
kj
Wednesday 7/28/21
306
kj
Saturday 7/31/21
178
kj
Saturday 4/17/21
105
kj
Friday 5/14/21
192
kj
Thursday 5/6/21