Shake and Bake

Workouts

Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
✅
890kj
101rpm
43%
21mph
Saturday 1/15/22 @ 2:42 PM
256kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
✅
692kj
100rpm
43%
21mph
Monday 11/13/23 @ 3:44 PM
151kj
73rpm
38%
15mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:22 AM
✅
390kj
90rpm
48%
22mph
Wednesday 1/12/22 @ 2:13 PM
181kj
79rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 6/4/21
✅ 1086 kj
Saturday 2/17/24
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/29/22
✅ 890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 1/15/22
✅ 692 kj
Sunday 1/21/24
30 min Ludacris Ride
Jess King
151 kj
Monday 11/13/23
✅ 390 kj
Friday 10/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
181 kj
Wednesday 1/12/22
✅ 517 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 7/17/21
✅ 524 kj
Monday 11/6/23