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Shake and Bake
1kneesteve
ORF>ATL>MEM
12
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
55 🔥
Beat 1kneesteve
Workouts
Next Workouts
Sunday 4/19/20 @ 1:8 PM
321
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:56 PM
✅
343
kj
83
rpm
42
%
18
mph
Saturday 2/27/21 @ 10:57 AM
252
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 5:14 PM
✅
397
kj
80
rpm
46
%
19
mph
Tuesday 10/20/20 @ 9:29 AM
43
kj
79
rpm
27
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:59 AM
✅
87
kj
73
rpm
41
%
16
mph
Monday 5/20/19 @ 4:54 PM
238
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 6:50 PM
✅
302
kj
81
rpm
56
%
23
mph
Wednesday 3/25/20 @ 10:34 AM
211
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:44 PM
✅
241
kj
87
rpm
41
%
18
mph
Thursday 2/27/20 @ 10:51 AM
269
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 2:2 PM
✅
316
kj
84
rpm
40
%
17
mph
Thursday 2/1/18 @ 10:33 AM
332
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 9:0 PM
✅
442
kj
89
rpm
41
%
19
mph
Monday 1/14/19 @ 10:24 AM
358
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 4:28 PM
✅
462
kj
80
rpm
48
%
20
mph
Thursday 11/29/18 @ 10:53 AM
✅
384
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/12/18 @ 4:15 PM
353
kj
85
rpm
35
%
16
mph
Thursday 11/1/18 @ 9:54 AM
383
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 1:14 AM
✅
383
kj
86
rpm
42
%
18
mph
Next Workouts
1kneesteve
ORF>ATL>MEM
12
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
55 🔥
Beat 1kneesteve
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Sunday 4/19/20
✅
343
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Saturday 2/27/21
✅
397
kj
Friday 5/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 10/20/20
✅
87
kj
Tuesday 3/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
238
kj
Monday 5/20/19
✅
302
kj
Monday 3/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Wednesday 3/25/20
✅
241
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 2/27/20
✅
316
kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Thursday 2/1/18
✅
442
kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 1/14/19
✅
462
kj
Monday 1/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
384
kj
Thursday 11/29/18
353
kj
Wednesday 12/12/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Thursday 11/1/18
✅
383
kj
Friday 11/2/18
Next Workouts