Shake and Bake
Workouts
Monday 10/16/23 @ 10:33 AM
207kj
85rpm
39%
17mph
Monday 10/23/23 @ 9:40 PM
✅
208kj
78rpm
41%
17mph
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Monday 1/23/23 @ 1:15 PM
✅
333kj
75rpm
44%
17mph
Monday 5/9/22 @ 8:2 AM
180kj
81rpm
38%
16mph
Sunday 4/17/22 @ 12:1 PM
✅
216kj
78rpm
42%
17mph
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Monday 7/13/20 @ 12:22 PM
✅
196kj
80rpm
40%
17mph
Monday 10/5/20 @ 9:16 AM
20kj
82rpm
22%
10mph
Saturday 10/24/20 @ 1:23 PM
✅
60kj
81rpm
38%
16mph
Tuesday 11/3/20 @ 11:28 AM
59kj
81rpm
32%
14mph
Wednesday 6/17/20 @ 12:57 PM
✅
91kj
74rpm
41%
16mph
Thursday 6/21/18 @ 9:53 AM
216kj
87rpm
33%
15mph
Monday 9/23/19 @ 2:16 PM
✅
360kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 10:54 AM
131kj
76rpm
41%
16mph
Saturday 2/23/19 @ 12:56 PM
✅
173kj
75rpm
47%
19mph
Monday 11/5/18 @ 10:52 AM
✅
392kj
85rpm
43%
19mph
Monday 11/5/18 @ 10:59 AM
368kj
71rpm
48%
18mph
Thursday 8/9/18 @ 10:7 AM
37kj
84rpm
30%
13mph
Friday 7/13/18 @ 12:21 PM
✅
60kj
75rpm
40%
16mph
Workouts
207
kj
Monday 10/16/23
180
kj
Monday 5/9/22
150
kj
Tuesday 2/16/21
216
kj
Thursday 6/21/18