Shake and Bake
Workouts
Monday 11/14/22 @ 11:22 AM
219kj
81rpm
41%
18mph
Wednesday 11/30/22 @ 11:40 AM
✅
538kj
82rpm
58%
25mph
Monday 10/31/22 @ 10:36 AM
234kj
84rpm
40%
17mph
Sunday 9/18/22 @ 5:25 PM
✅
583kj
83rpm
61%
25mph
Saturday 3/26/22 @ 9:48 AM
193kj
81rpm
39%
16mph
Monday 1/17/22 @ 10:28 PM
✅
529kj
82rpm
59%
25mph
Tuesday 5/11/21 @ 10:55 AM
188kj
87rpm
37%
16mph
Thursday 5/20/21 @ 10:51 AM
✅
507kj
82rpm
57%
24mph
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph
Monday 5/17/21 @ 4:11 PM
✅
500kj
82rpm
58%
24mph
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Sunday 3/21/21 @ 10:29 PM
✅
551kj
84rpm
59%
25mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Friday 5/22/20 @ 10:0 AM
✅
787kj
82rpm
59%
25mph
Wednesday 9/9/20 @ 10:50 AM
214kj
85rpm
38%
17mph
Monday 7/27/20 @ 10:57 AM
✅
585kj
84rpm
60%
26mph
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Saturday 5/23/20 @ 1:45 PM
✅
838kj
83rpm
60%
25mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Sunday 3/1/20 @ 7:26 PM
✅
818kj
84rpm
59%
25mph
Workouts
193
kj
Saturday 3/26/22
188
kj
Tuesday 5/11/21
190
kj
Thursday 4/22/21
187
kj
Thursday 3/11/21
252
kj
Saturday 2/27/21
321
kj
Sunday 4/19/20
269
kj
Thursday 2/27/20