Shake and Bake

Workouts

Friday 3/17/23 @ 9:38 PM
304kj
83rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
392kj
89rpm
42%
19mph
Friday 9/3/21 @ 8:26 PM
142kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 12:11 AM
✅
225kj
75rpm
45%
18mph
Wednesday 3/3/21 @ 10:27 PM
358kj
76rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 10:3 PM
✅
389kj
83rpm
45%
19mph
Tuesday 12/22/20 @ 11:48 AM
209kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:24 PM
✅
230kj
89rpm
40%
18mph
Wednesday 10/21/20 @ 11:22 AM
242kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:57 PM
✅
247kj
78rpm
45%
18mph
Wednesday 9/16/20 @ 10:49 AM
62kj
29rpm
44%
6mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 1:28 PM
✅
130kj
41rpm
43%
9mph
Monday 8/10/20 @ 8:43 PM
80kj
91rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 11:36 PM
✅
94kj
76rpm
41%
16mph
Wednesday 8/5/20 @ 11:45 AM
✅
236kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 6:26 PM
235kj
76rpm
45%
18mph
Monday 8/3/20 @ 11:27 AM
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 1:1 PM
✅
276kj
82rpm
46%
19mph
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
89rpm
45%
20mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Friday 3/17/23
✅ 392 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
142 kj
Friday 9/3/21
✅ 225 kj
Saturday 8/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
358 kj
Wednesday 3/3/21
✅ 389 kj
Monday 3/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
209 kj
Tuesday 12/22/20
✅ 230 kj
Monday 12/21/20
30 min The Greatest Showman Ride
Robin Arzón
242 kj
Wednesday 10/21/20
✅ 247 kj
Friday 4/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
62 kj
Wednesday 9/16/20
✅ 130 kj
Sunday 9/20/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Monday 8/10/20
✅ 94 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Wednesday 8/5/20
235 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
243 kj
Monday 8/3/20
✅ 276 kj
Saturday 4/25/20
30 min Britney Spears Ride
Cody Rigsby
207 kj
Friday 7/31/20
✅ 295 kj
Wednesday 7/15/20