Shake and Bake
Workouts
Monday 12/19/22 @ 11:55 PM
✅
207kj
82rpm
39%
17mph
Tuesday 1/10/23 @ 11:47 AM
167kj
76rpm
39%
15mph
Friday 11/18/22 @ 11:3 PM
✅
158kj
72rpm
39%
15mph
Saturday 11/19/22 @ 1:46 AM
122kj
76rpm
33%
13mph
Friday 8/19/22 @ 2:57 PM
✅
217kj
81rpm
41%
17mph
Friday 8/19/22 @ 11:56 PM
191kj
72rpm
43%
16mph
Friday 7/31/20 @ 12:52 PM
✅
207kj
77rpm
42%
17mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Monday 6/28/21 @ 12:46 PM
✅
169kj
79rpm
38%
15mph
Monday 6/28/21 @ 11:7 AM
149kj
72rpm
38%
14mph
Monday 6/21/21 @ 8:20 PM
✅
134kj
56rpm
39%
12mph
Sunday 6/20/21 @ 4:8 PM
124kj
55rpm
40%
11mph
Friday 1/15/21 @ 9:10 PM
✅
201kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 12:28 AM
194kj
75rpm
42%
16mph
Monday 9/14/20 @ 11:1 AM
✅
222kj
80rpm
42%
17mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Friday 8/21/20 @ 11:53 AM
✅
235kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 11:6 AM
154kj
77rpm
37%
15mph
Monday 8/10/20 @ 8:43 PM
✅
80kj
91rpm
35%
16mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph