Shake and Bake
Workouts
Friday 1/13/23 @ 10:1 PM
201kj
81rpm
39%
16mph
Friday 6/16/23 @ 10:10 AM
✅
255kj
82rpm
43%
18mph
Friday 11/18/22 @ 11:3 PM
158kj
72rpm
39%
15mph
Wednesday 12/14/22 @ 11:4 AM
✅
229kj
72rpm
46%
18mph
Monday 10/3/22 @ 10:28 PM
147kj
77rpm
42%
17mph
Monday 11/14/22 @ 11:42 AM
✅
191kj
76rpm
48%
19mph
Tuesday 3/1/22 @ 12:57 AM
239kj
86rpm
41%
18mph
Friday 10/21/22 @ 10:19 AM
✅
253kj
84rpm
43%
18mph
Wednesday 3/3/21 @ 10:27 PM
358kj
76rpm
45%
18mph
Monday 8/8/22 @ 10:8 AM
✅
371kj
78rpm
46%
18mph
Saturday 1/15/22 @ 9:0 PM
255kj
86rpm
43%
18mph
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
Monday 9/14/20 @ 11:1 AM
222kj
80rpm
42%
17mph
Wednesday 3/9/22 @ 10:27 AM
✅
236kj
83rpm
42%
18mph
Monday 11/16/20 @ 12:35 PM
231kj
79rpm
43%
18mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
Friday 4/9/21 @ 10:22 AM
242kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Friday 3/12/21 @ 1:43 PM
148kj
87rpm
39%
17mph
Monday 4/5/21 @ 10:4 AM
✅
194kj
95rpm
41%
19mph
Workouts
239
kj
Tuesday 3/1/22
358
kj
Wednesday 3/3/21