Shake and Bake

Workouts

Friday 10/14/22 @ 5:31 PM
✅
147kj
70rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 5/15/22 @ 7:10 PM
131kj
57rpm
39%
12mph
Monday 6/27/22 @ 5:58 PM
✅
203kj
76rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Monday 5/2/22 @ 2:0 PM
180kj
73rpm
42%
16mph
Wednesday 3/9/22 @ 8:2 PM
144kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:30 PM
✅
185kj
71rpm
42%
16mph
Monday 1/17/22 @ 2:59 PM
✅
275kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 2:49 PM
159kj
70rpm
41%
15mph
Tuesday 9/21/21 @ 12:49 PM
✅
198kj
74rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:43 PM
✅
185kj
71rpm
50%
19mph
20 min Climb Ride
Tunde Oyeneyin
Friday 9/3/21 @ 11:14 PM
155kj
70rpm
47%
18mph
Monday 1/25/21 @ 9:24 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
Friday 10/2/20 @ 11:26 AM
100kj
73rpm
50%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 7/6/21 @ 2:36 PM
✅
118kj
62rpm
46%
15mph
Monday 8/10/20 @ 8:43 PM
✅
80kj
91rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/31/20 @ 7:0 PM
77kj
71rpm
39%
15mph
Thursday 1/7/21 @ 12:48 PM
✅
198kj
72rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:36 AM
175kj
68rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 147 kj
Friday 10/14/22
131 kj
Sunday 5/15/22
30 min Feel Good Ride
Ally Love
✅ 203 kj
Monday 6/27/22
180 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 3/9/22
✅ 185 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 275 kj
Monday 1/17/22
159 kj
Tuesday 1/18/22
30 min 2000s Ride
Alex Toussaint
✅ 198 kj
Tuesday 9/21/21
kj
Tuesday 12/1/20
20 min Climb Ride
Tunde Oyeneyin
✅ 185 kj
Monday 9/28/20
155 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 1/25/21
✅ 190 kj
Tuesday 8/31/21
20 min Climb Ride
Kendall Toole
100 kj
Friday 10/2/20
✅ 118 kj
Tuesday 7/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Monday 8/10/20
77 kj
Thursday 12/31/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 198 kj
Thursday 1/7/21
175 kj
Thursday 1/7/21