Shake and Bake

Workouts

Monday 2/19/24 @ 9:55 PM
110kj
70rpm
33%
12mph
30 min Intervals Ride
Kendall Toole
Sunday 2/18/24 @ 12:57 PM
146kj
62rpm
43%
14mph
Tuesday 1/16/24 @ 8:27 PM
173kj
74rpm
39%
16mph
30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 4:57 PM
142kj
56rpm
46%
14mph
Monday 8/7/23 @ 6:55 PM
82kj
75rpm
38%
15mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
Friday 5/19/23 @ 5:33 PM
112kj
77rpm
40%
16mph
20 min Climb Ride
Kendall Toole
Thursday 5/4/23 @ 10:13 AM
86kj
65rpm
40%
14mph
Tuesday 2/14/23 @ 1:39 AM
202kj
80rpm
39%
17mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 11:56 AM
131kj
63rpm
41%
14mph
Monday 1/16/23 @ 5:58 PM
168kj
82rpm
35%
15mph
30 min Pop Punk Ride
Robin Arzón
Tuesday 1/24/23 @ 1:36 PM
107kj
67rpm
35%
12mph
Friday 1/13/23 @ 10:1 PM
201kj
81rpm
39%
16mph
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 11:56 AM
136kj
58rpm
44%
14mph
Thursday 10/13/22 @ 12:54 AM
80kj
67rpm
49%
17mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Wednesday 6/29/22 @ 6:32 PM
173kj
80rpm
44%
18mph
20 min Climb Ride
Kendall Toole
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph

Workouts

30 min Intervals Ride
Kendall Toole
110 kj
Monday 2/19/24
146 kj
Sunday 2/18/24
30 min 2000s Pop Ride
Kendall Toole
173 kj
Tuesday 1/16/24
142 kj
Monday 1/15/24
15 min Live from LA: Pop Punk Ride
Kendall Toole
82 kj
Monday 8/7/23
57 kj
Thursday 7/20/23
20 min Climb Ride
Kendall Toole
112 kj
Friday 5/19/23
86 kj
Thursday 5/4/23
30 min 2010s Ride
Kendall Toole
202 kj
Tuesday 2/14/23
131 kj
Monday 1/23/23
30 min Pop Punk Ride
Robin Arzón
168 kj
Monday 1/16/23
107 kj
Tuesday 1/24/23
30 min 2000s Ride
Kendall Toole
201 kj
Friday 1/13/23
136 kj
Monday 1/9/23
10 min Climb Ride
Kendall Toole
80 kj
Thursday 10/13/22
81 kj
Thursday 11/19/20
20 min Climb Ride
Kendall Toole
173 kj
Wednesday 6/29/22
96 kj
Saturday 7/2/22
30 min Britney Spears Ride
Cody Rigsby
207 kj
Friday 7/31/20
205 kj
Thursday 7/16/20