Shake and Bake
Workouts
Monday 6/14/21 @ 12:31 PM
77kj
75rpm
38%
15mph
Tuesday 5/25/21 @ 8:48 PM
✅
119kj
77rpm
44%
18mph
Saturday 3/27/21 @ 1:53 PM
145kj
70rpm
39%
14mph
Wednesday 3/24/21 @ 8:1 PM
✅
246kj
75rpm
46%
18mph
Friday 2/12/21 @ 7:29 PM
146kj
66rpm
41%
14mph
Saturday 1/9/21 @ 4:7 PM
✅
245kj
72rpm
47%
18mph
Friday 4/17/20 @ 1:40 PM
156kj
72rpm
39%
15mph
Thursday 4/9/20 @ 5:11 PM
✅
261kj
77rpm
46%
19mph
Friday 4/24/20 @ 1:58 PM
179kj
83rpm
38%
16mph
Friday 4/24/20 @ 6:14 PM
✅
223kj
78rpm
43%
17mph
Wednesday 1/1/20 @ 1:45 PM
161kj
67rpm
42%
15mph
Saturday 12/28/19 @ 4:15 PM
✅
249kj
69rpm
48%
18mph
Friday 12/20/19 @ 12:21 PM
106kj
63rpm
44%
15mph
Thursday 12/19/19 @ 11:2 PM
✅
181kj
76rpm
47%
19mph
Monday 11/18/19 @ 2:22 PM
140kj
71rpm
46%
17mph
Monday 11/18/19 @ 10:31 PM
✅
197kj
72rpm
51%
20mph
Thursday 8/22/19 @ 4:39 PM
120kj
68rpm
44%
16mph
Tuesday 7/16/19 @ 10:26 PM
✅
202kj
73rpm
52%
20mph
Tuesday 5/28/19 @ 2:29 PM
179kj
73rpm
41%
16mph
Wednesday 5/29/19 @ 8:11 PM
✅
276kj
82rpm
46%
19mph
Workouts
156
kj
Friday 4/17/20
179
kj
Friday 4/24/20
161
kj
Wednesday 1/1/20