Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 7/28/23 @ 1:38 PM
Difficulty: 3.21 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 7/28/23 @ 1:15 PM
Difficulty: 5.23 / 10
72kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/15/23 @ 2:10 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/15/23 @ 2:2 PM
Difficulty: 3.63 / 10
19kj
75rpm
32%
13mph
30 min Pop Punk Ride
Bradley Rose
Thursday 6/15/23 @ 1:28 PM
Difficulty: 7.15 / 10
128kj
70rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/5/23 @ 2:12 PM
Difficulty: 5.2 / 10
51kj
64rpm
42%
15mph
30 min Barre
Ally Love
Monday 4/24/23 @ 1:28 PM
Difficulty: 6.45 / 10
 
20 min Low Impact Ride
Ally Love
Thursday 3/2/23 @ 2:4 PM
Difficulty: 5.92 / 10
39kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/24/23 @ 2:17 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Bradley Rose
Friday 2/24/23 @ 1:53 PM
Difficulty: 6.86 / 10
107kj
78rpm
37%
15mph