Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:9 PM
61kj
69rpm
36%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
Tuesday 3/2/21 @ 1:51 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Monday 1/11/21 @ 2:1 PM
103kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:34 PM
164kj
76rpm
45%
18mph
Tuesday 10/6/20 @ 11:29 AM
118kj
78rpm
40%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
241kj
72rpm
57%
21mph
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
Friday 5/1/20 @ 1:4 PM
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:47 AM
89kj
77rpm
40%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
61 kj
Wednesday 1/19/22
127 kj
Tuesday 12/21/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 3/2/21
83 kj
Thursday 1/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
458 kj
Saturday 8/7/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 2/27/21
50 kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
150 kj
Saturday 1/16/21
226 kj
Monday 4/26/21
20 min Year of Yes Ride
Robin Arzón
103 kj
Monday 1/11/21
164 kj
Tuesday 12/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
118 kj
Tuesday 10/6/20
241 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 4/21/20
241 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Friday 5/1/20
249 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 4/19/20
89 kj
Monday 3/9/20