Shake and Bake
Workouts
Monday 10/17/22 @ 1:13 PM
214kj
62rpm
50%
17mph
Monday 10/17/22 @ 10:56 AM
✅
221kj
61rpm
50%
17mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Thursday 1/16/20 @ 9:59 AM
✅
283kj
71rpm
50%
19mph
Wednesday 2/17/21 @ 11:30 AM
347kj
71rpm
48%
18mph
Saturday 2/6/21 @ 6:27 PM
✅
393kj
66rpm
51%
19mph
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
Thursday 12/31/20 @ 3:20 PM
✅
370kj
72rpm
48%
18mph
Saturday 10/3/20 @ 1:30 PM
207kj
69rpm
47%
17mph
Monday 10/5/20 @ 12:9 PM
✅
218kj
74rpm
44%
17mph
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Wednesday 6/24/20 @ 11:29 AM
✅
267kj
61rpm
55%
19mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:31 AM
✅
420kj
70rpm
51%
19mph
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:41 AM
✅
313kj
77rpm
50%
20mph
Workouts
347
kj
Wednesday 2/17/21
233
kj
Sunday 6/7/20