Shake and Bake

Workouts

Monday 10/17/22 @ 1:13 PM
214kj
62rpm
50%
17mph
30 min Hip Hop Ride
Camila Ramón
Monday 10/17/22 @ 10:56 AM
221kj
61rpm
50%
17mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
Wednesday 2/17/21 @ 11:30 AM
347kj
71rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
393kj
66rpm
51%
19mph
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 3:20 PM
370kj
72rpm
48%
18mph
Saturday 10/3/20 @ 1:30 PM
207kj
69rpm
47%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 12:9 PM
218kj
74rpm
44%
17mph
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:41 PM
439kj
68rpm
53%
20mph
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/1/19 @ 9:31 AM
420kj
70rpm
51%
19mph
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:41 AM
313kj
77rpm
50%
20mph

Workouts

30 min Hip Hop Ride
Camila Ramón
214 kj
Monday 10/17/22
221 kj
Monday 10/17/22
30 min Low Impact Ride
Alex Toussaint
170 kj
Sunday 10/4/20
283 kj
Thursday 1/16/20
45 min Club Bangers Ride
Alex Toussaint
347 kj
Wednesday 2/17/21
393 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
327 kj
Thursday 1/21/21
370 kj
Thursday 12/31/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
207 kj
Saturday 10/3/20
218 kj
Monday 10/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
232 kj
Monday 6/22/20
284 kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
233 kj
Sunday 6/7/20
267 kj
Wednesday 6/24/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/19/20
439 kj
Sunday 1/19/20
45 min Hip Hop Ride
Alex Toussaint
kj
Sunday 12/29/19
420 kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 6/10/19
313 kj
Thursday 6/13/19