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Shake and Bake
1fly_nik
Chicago
55 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
11
Beat 1fly_nik
Workouts
Next Workouts
Saturday 3/7/20 @ 5:29 PM
✅
178
kj
73
rpm
42
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 9:52 AM
154
kj
74
rpm
38
%
15
mph
Friday 12/18/20 @ 10:57 PM
✅
106
kj
70
rpm
45
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Friday 12/31/21 @ 6:8 PM
84
kj
78
rpm
37
%
15
mph
Saturday 11/14/20 @ 1:48 PM
✅
252
kj
65
rpm
55
%
18
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 5/19/21 @ 1:10 AM
171
kj
78
rpm
39
%
16
mph
Tuesday 3/2/21 @ 12:26 PM
62
kj
70
rpm
43
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 2/22/21 @ 7:3 PM
✅
70
kj
76
rpm
43
%
17
mph
Monday 6/29/20 @ 11:45 AM
✅
121
kj
72
rpm
47
%
18
mph
15 Hip Hop Ride
Hannah Frankson
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Monday 3/8/21 @ 12:0 AM
100
kj
75
rpm
43
%
17
mph
Sunday 12/20/20 @ 3:11 PM
✅
377
kj
64
rpm
53
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
323
kj
69
rpm
46
%
17
mph
Tuesday 7/7/20 @ 11:34 AM
✅
228
kj
77
rpm
44
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 7/13/20 @ 2:5 PM
171
kj
78
rpm
39
%
16
mph
Saturday 4/4/20 @ 12:12 AM
✅
185
kj
72
rpm
44
%
16
mph
30 min BHM: Pop Ride
Ally Love
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Share
Wednesday 2/19/20 @ 2:25 AM
151
kj
73
rpm
39
%
15
mph
Tuesday 3/24/20 @ 12:20 AM
60
kj
66
rpm
38
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/22/20 @ 2:59 AM
✅
75
kj
79
rpm
36
%
15
mph
Thursday 12/12/19 @ 12:17 PM
✅
181
kj
0
rpm
0
%
0
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Monday 1/20/20 @ 2:22 AM
151
kj
67
rpm
41
%
15
mph
Next Workouts
1fly_nik
Chicago
55 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
11
Beat 1fly_nik
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Saturday 3/7/20
154
kj
Thursday 2/3/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
106
kj
Friday 12/18/20
84
kj
Friday 12/31/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
252
kj
Saturday 11/14/20
171
kj
Wednesday 5/19/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
62
kj
Tuesday 3/2/21
✅
70
kj
Monday 2/22/21
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
121
kj
Monday 6/29/20
100
kj
Monday 3/8/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Sunday 12/20/20
323
kj
Sunday 12/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
228
kj
Tuesday 7/7/20
171
kj
Monday 7/13/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
185
kj
Saturday 4/4/20
151
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Tuesday 3/24/20
✅
75
kj
Sunday 3/22/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
181
kj
Thursday 12/12/19
151
kj
Monday 1/20/20
Next Workouts