Shake and Bake

Workouts

Monday 4/18/22 @ 10:58 AM
✅
204kj
70rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:25 PM
176kj
75rpm
41%
16mph
Thursday 1/13/22 @ 2:57 PM
217kj
59rpm
53%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/14/22 @ 3:49 PM
✅
228kj
65rpm
50%
17mph
Monday 4/11/22 @ 11:14 AM
✅
184kj
72rpm
42%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 1/28/22 @ 2:45 PM
181kj
76rpm
40%
16mph
Friday 2/18/22 @ 1:14 PM
✅
144kj
63rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 2:30 PM
131kj
71rpm
44%
16mph
Thursday 12/30/21 @ 12:53 PM
✅
202kj
71rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/18/22 @ 1:18 AM
134kj
76rpm
35%
14mph
Saturday 10/23/21 @ 2:0 PM
✅
155kj
66rpm
50%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/19/21 @ 3:12 PM
125kj
71rpm
43%
16mph
Thursday 11/11/21 @ 12:10 PM
✅
200kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/13/21 @ 2:16 PM
159kj
75rpm
39%
15mph
Tuesday 11/24/20 @ 11:33 AM
✅
237kj
68rpm
49%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/17/21 @ 12:26 AM
125kj
71rpm
37%
14mph
Saturday 4/4/20 @ 4:56 PM
✅
177kj
70rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 4/27/21 @ 12:7 PM
141kj
76rpm
36%
14mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Monday 4/18/22
176 kj
Wednesday 2/16/22
30 min Hip Hop Ride
Kendall Toole
217 kj
Thursday 1/13/22
✅ 228 kj
Thursday 4/14/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 184 kj
Monday 4/11/22
181 kj
Friday 1/28/22
20 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Friday 2/18/22
131 kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 202 kj
Thursday 12/30/21
134 kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Saturday 10/23/21
125 kj
Friday 11/19/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 200 kj
Thursday 11/11/21
159 kj
Saturday 11/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 237 kj
Tuesday 11/24/20
125 kj
Friday 9/17/21
30 min Machel Montano Ride
Ally Love
✅ 177 kj
Saturday 4/4/20
141 kj
Tuesday 4/27/21
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
127 kj
Friday 3/12/21