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Shake and Bake
1fly_nik
Chicago
43 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
5
Beat 1fly_nik
Workouts
Next Workouts
Monday 4/18/22 @ 10:58 AM
✅
204
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 2/16/22 @ 5:25 PM
176
kj
75
rpm
41
%
16
mph
Thursday 1/13/22 @ 2:57 PM
217
kj
59
rpm
53
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/14/22 @ 3:49 PM
✅
228
kj
65
rpm
50
%
17
mph
Monday 4/11/22 @ 11:14 AM
✅
184
kj
72
rpm
42
%
16
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 1/28/22 @ 2:45 PM
181
kj
76
rpm
40
%
16
mph
Friday 2/18/22 @ 1:14 PM
✅
144
kj
63
rpm
50
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/18/22 @ 2:30 PM
131
kj
71
rpm
44
%
16
mph
Thursday 12/30/21 @ 12:53 PM
✅
202
kj
71
rpm
46
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 1/18/22 @ 1:18 AM
134
kj
76
rpm
35
%
14
mph
Saturday 10/23/21 @ 2:0 PM
✅
155
kj
66
rpm
50
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 11/19/21 @ 3:12 PM
125
kj
71
rpm
43
%
16
mph
Thursday 11/11/21 @ 12:10 PM
✅
200
kj
67
rpm
46
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 11/13/21 @ 2:16 PM
159
kj
75
rpm
39
%
15
mph
Tuesday 11/24/20 @ 11:33 AM
✅
237
kj
68
rpm
49
%
18
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 9/17/21 @ 12:26 AM
125
kj
71
rpm
37
%
14
mph
Saturday 4/4/20 @ 4:56 PM
✅
177
kj
70
rpm
44
%
16
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Tuesday 4/27/21 @ 12:7 PM
141
kj
76
rpm
36
%
14
mph
Saturday 11/14/20 @ 1:48 PM
✅
252
kj
65
rpm
55
%
18
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 3/12/21 @ 3:50 PM
127
kj
70
rpm
37
%
13
mph
Next Workouts
1fly_nik
Chicago
43 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
5
Beat 1fly_nik
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
204
kj
Monday 4/18/22
176
kj
Wednesday 2/16/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
217
kj
Thursday 1/13/22
✅
228
kj
Thursday 4/14/22
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
184
kj
Monday 4/11/22
181
kj
Friday 1/28/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
144
kj
Friday 2/18/22
131
kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
202
kj
Thursday 12/30/21
134
kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
155
kj
Saturday 10/23/21
125
kj
Friday 11/19/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
200
kj
Thursday 11/11/21
159
kj
Saturday 11/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
237
kj
Tuesday 11/24/20
125
kj
Friday 9/17/21
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
177
kj
Saturday 4/4/20
141
kj
Tuesday 4/27/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
252
kj
Saturday 11/14/20
127
kj
Friday 3/12/21
Next Workouts