Shake and Bake
Workouts
Monday 10/17/22 @ 1:13 PM
214kj
62rpm
50%
17mph
Monday 10/17/22 @ 8:10 PM
✅
330kj
57rpm
63%
21mph
Monday 6/28/21 @ 10:30 AM
157kj
74rpm
47%
18mph
Sunday 6/6/21 @ 4:30 PM
✅
209kj
59rpm
59%
20mph
Monday 3/29/21 @ 12:7 PM
236kj
72rpm
48%
18mph
Tuesday 3/23/21 @ 7:6 PM
✅
336kj
68rpm
56%
21mph
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 12:25 PM
✅
465kj
66rpm
56%
20mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Tuesday 7/7/20 @ 11:34 AM
228kj
77rpm
44%
17mph
Thursday 5/21/20 @ 6:43 PM
✅
366kj
62rpm
62%
22mph
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
Friday 6/19/20 @ 6:24 PM
✅
367kj
62rpm
62%
22mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Friday 6/5/20 @ 4:26 PM
✅
378kj
63rpm
62%
22mph
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 7:4 PM
✅
381kj
63rpm
62%
22mph
Friday 3/1/19 @ 1:16 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 6:46 PM
✅
350kj
83rpm
50%
21mph
Workouts
228
kj
Tuesday 7/7/20
233
kj
Sunday 6/7/20