Shake and Bake
Workouts
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Friday 10/22/21 @ 12:0 PM
317kj
68rpm
47%
17mph
Sunday 6/20/21 @ 12:23 PM
144kj
69rpm
48%
17mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
Friday 1/1/21 @ 7:11 PM
✅
392kj
68rpm
52%
18mph
Monday 10/19/20 @ 10:30 AM
152kj
78rpm
45%
18mph
Wednesday 9/23/20 @ 4:11 PM
✅
268kj
62rpm
71%
21mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Thursday 5/21/20 @ 4:19 PM
✅
211kj
84rpm
39%
17mph
Friday 9/25/20 @ 1:45 PM
195kj
82rpm
41%
16mph
Thursday 9/24/20 @ 10:33 PM
✅
305kj
75rpm
53%
19mph
Tuesday 7/28/20 @ 11:34 AM
212kj
75rpm
43%
17mph
Sunday 8/2/20 @ 12:32 PM
✅
288kj
72rpm
51%
19mph
Tuesday 7/7/20 @ 11:34 AM
228kj
77rpm
44%
17mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Saturday 3/28/20 @ 1:11 PM
263kj
60rpm
47%
16mph
Wednesday 4/15/20 @ 5:33 PM
✅
346kj
71rpm
47%
17mph
Workouts
152
kj
Monday 10/19/20
228
kj
Tuesday 7/7/20
233
kj
Sunday 6/7/20
263
kj
Saturday 3/28/20