Shake and Bake
Workouts
Monday 10/17/22 @ 1:13 PM
✅
214kj
62rpm
50%
17mph
Wednesday 11/2/22 @ 1:32 PM
168kj
73rpm
40%
16mph
Wednesday 11/18/20 @ 12:34 PM
56kj
81rpm
37%
16mph
Thursday 6/10/21 @ 4:50 PM
✅
57kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 9:8 PM
56kj
73rpm
40%
16mph
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Sunday 12/20/20 @ 3:11 PM
✅
377kj
64rpm
53%
18mph
Monday 12/14/20 @ 9:50 PM
272kj
67rpm
44%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
337kj
70rpm
47%
18mph
Thursday 11/26/20 @ 3:56 PM
249kj
83rpm
37%
16mph
Friday 11/20/20 @ 11:30 AM
✅
249kj
69rpm
49%
18mph
Friday 11/20/20 @ 2:37 AM
196kj
74rpm
42%
17mph
Friday 9/25/20 @ 1:45 PM
✅
195kj
82rpm
41%
16mph
Saturday 9/26/20 @ 1:49 PM
158kj
90rpm
33%
15mph
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
Friday 8/14/20 @ 12:5 AM
79kj
84rpm
31%
13mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
Workouts
272
kj
Monday 12/14/20
249
kj
Thursday 11/26/20
130
kj
Sunday 8/16/20