Shake and Bake

Workouts

Monday 4/18/22 @ 10:58 AM
✅
204kj
70rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:59 AM
145kj
73rpm
38%
14mph
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Thursday 12/30/21 @ 12:53 PM
✅
202kj
71rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Thursday 11/26/20 @ 3:59 PM
✅
337kj
70rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Friday 11/20/20 @ 11:30 AM
✅
249kj
69rpm
49%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
Friday 7/17/20 @ 11:35 AM
✅
154kj
70rpm
47%
18mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Monday 4/18/22
145 kj
Tuesday 2/15/22
15 min HIIT Ride
Hannah Frankson
✅ 106 kj
Friday 12/18/20
34 kj
Friday 12/31/21
30 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 202 kj
Thursday 12/30/21
119 kj
Thursday 12/23/21
45 min Beyoncé Ride
Robin ArzĂłn
✅ 330 kj
Thursday 10/21/21
191 kj
Friday 12/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Monday 6/7/21
146 kj
Monday 5/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 3/24/20
48 kj
Thursday 7/30/20
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 337 kj
Thursday 11/26/20
184 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
134 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Hannah Frankson
✅ 249 kj
Friday 11/20/20
132 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Hannah Frankson
✅ 154 kj
Friday 7/17/20
74 kj
Monday 7/27/20