Shake and Bake

Workouts

Friday 12/3/21 @ 11:49 AM
✅
230kj
61rpm
54%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:38 AM
107kj
70rpm
47%
17mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Wednesday 5/13/20 @ 5:0 PM
222kj
72rpm
47%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Saturday 5/30/20 @ 1:56 PM
✅
231kj
58rpm
54%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:56 PM
177kj
70rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Saturday 4/4/20 @ 12:12 AM
✅
185kj
72rpm
44%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Sunday 1/12/20 @ 12:41 PM
✅
255kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Friday 12/3/21
kj
Tuesday 11/30/21
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
107 kj
Tuesday 10/27/20
✅ 147 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
222 kj
Wednesday 5/13/20
✅ 270 kj
Friday 8/7/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 231 kj
Saturday 5/30/20
kj
Saturday 5/30/20
30 min Machel Montano Ride
Ally Love
177 kj
Saturday 4/4/20
✅ 352 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
✅ 185 kj
Saturday 4/4/20
kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 3/24/20
kj
Friday 1/31/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 3/7/20
176 kj
Friday 2/21/20
45 min HIIT & Hills Ride
Ally Love
✅ 255 kj
Sunday 1/12/20
kj
Monday 1/6/20