Shake and Bake

Workouts

Monday 7/31/23 @ 12:57 PM
✅
51kj
73rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/24/23 @ 1:58 AM
42kj
73rpm
35%
14mph
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
Tuesday 3/29/22 @ 10:39 AM
✅
131kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 11:39 AM
102kj
64rpm
43%
15mph
Monday 3/8/21 @ 11:30 AM
✅
126kj
82rpm
44%
18mph
15 min HIIT Ride
Alex Toussaint
Saturday 2/26/22 @ 3:44 PM
89kj
64rpm
46%
16mph
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 9/30/21 @ 2:49 AM
79kj
69rpm
41%
15mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 4:12 AM
100kj
65rpm
44%
15mph
Sunday 10/4/20 @ 9:42 PM
✅
170kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Friday 6/19/20 @ 3:53 PM
✅
198kj
65rpm
48%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 6/8/20 @ 2:2 AM
176kj
70rpm
43%
16mph
Saturday 4/4/20 @ 12:12 AM
✅
185kj
72rpm
44%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 4/13/20 @ 1:7 AM
173kj
68rpm
43%
16mph
Saturday 4/4/20 @ 4:56 PM
✅
177kj
70rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 7/31/23
42 kj
Tuesday 10/24/23
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Tuesday 12/15/20
51 kj
Wednesday 12/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 131 kj
Tuesday 3/29/22
102 kj
Thursday 3/10/22
15 min HIIT Ride
Alex Toussaint
✅ 126 kj
Monday 3/8/21
89 kj
Saturday 2/26/22
15 min HIIT Ride
Hannah Frankson
✅ 106 kj
Friday 12/18/20
79 kj
Thursday 9/30/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 10/19/20
100 kj
Sunday 9/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 170 kj
Sunday 10/4/20
145 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Hannah Frankson
✅ 198 kj
Friday 6/19/20
176 kj
Monday 6/8/20
30 min BHM: Pop Ride
Ally Love
✅ 185 kj
Saturday 4/4/20
173 kj
Monday 4/13/20
30 min Machel Montano Ride
Ally Love
✅ 177 kj
Saturday 4/4/20
162 kj
Friday 2/28/20