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Shake and Bake
1fly_nik
Chicago
35 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
2
Beat 1fly_nik
Workouts
Next Workouts
Sunday 6/13/21 @ 1:42 PM
✅
96
kj
71
rpm
44
%
16
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 2/24/21 @ 1:15 AM
95
kj
74
rpm
41
%
16
mph
Tuesday 12/15/20 @ 12:33 PM
✅
72
kj
71
rpm
45
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 3/5/21 @ 1:14 AM
65
kj
74
rpm
42
%
16
mph
Thursday 9/10/20 @ 2:11 PM
✅
341
kj
71
rpm
48
%
17
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Friday 9/4/20 @ 9:36 PM
194
kj
67
rpm
40
%
15
mph
Tuesday 7/28/20 @ 11:34 AM
✅
212
kj
75
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Monday 7/27/20 @ 10:4 PM
134
kj
74
rpm
38
%
15
mph
Saturday 7/18/20 @ 12:34 PM
✅
161
kj
69
rpm
49
%
18
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 7/17/20 @ 5:8 PM
66
kj
61
rpm
43
%
15
mph
Tuesday 7/7/20 @ 11:34 AM
✅
228
kj
77
rpm
44
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/20/20 @ 1:51 PM
105
kj
62
rpm
41
%
14
mph
Saturday 4/4/20 @ 12:12 AM
✅
185
kj
72
rpm
44
%
16
mph
30 min BHM: Pop Ride
Ally Love
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Wednesday 2/19/20 @ 1:49 AM
158
kj
68
rpm
41
%
15
mph
Saturday 3/7/20 @ 5:29 PM
✅
178
kj
73
rpm
42
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:21 AM
160
kj
71
rpm
41
%
15
mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
✅
192
kj
72
rpm
36
%
14
mph
Wednesday 1/15/20 @ 1:35 PM
✅
169
kj
0
rpm
0
%
0
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 1/16/20 @ 12:55 AM
137
kj
73
rpm
37
%
14
mph
Next Workouts
1fly_nik
Chicago
35 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
2
Beat 1fly_nik
Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
96
kj
Sunday 6/13/21
95
kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
72
kj
Tuesday 12/15/20
65
kj
Friday 3/5/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
341
kj
Thursday 9/10/20
194
kj
Friday 9/4/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
212
kj
Tuesday 7/28/20
134
kj
Monday 7/27/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
161
kj
Saturday 7/18/20
66
kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
228
kj
Tuesday 7/7/20
105
kj
Wednesday 5/20/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
185
kj
Saturday 4/4/20
158
kj
Wednesday 2/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Saturday 3/7/20
160
kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Sunday 1/19/20
✅
192
kj
Saturday 1/18/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
169
kj
Wednesday 1/15/20
137
kj
Thursday 1/16/20
Next Workouts