Shake and Bake
Workouts
Thursday 10/19/23 @ 1:0 PM
93kj
81rpm
35%
14mph
Friday 1/5/24 @ 8:21 PM
✅
97kj
71rpm
38%
15mph
Friday 9/22/23 @ 12:23 PM
✅
105kj
70rpm
40%
15mph
Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
Monday 12/12/22 @ 12:41 AM
✅
190kj
67rpm
45%
16mph
Wednesday 1/25/23 @ 9:59 AM
152kj
63rpm
43%
15mph
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
Wednesday 1/5/22 @ 11:9 AM
97kj
77rpm
40%
16mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Monday 6/28/21 @ 10:30 AM
✅
157kj
74rpm
47%
18mph
Monday 6/21/21 @ 11:48 AM
94kj
71rpm
38%
15mph
Sunday 6/20/21 @ 12:23 PM
✅
144kj
69rpm
48%
17mph
Thursday 5/27/21 @ 3:2 PM
104kj
72rpm
40%
15mph
Sunday 6/13/21 @ 1:10 PM
✅
244kj
68rpm
53%
18mph
Sunday 6/6/21 @ 11:58 PM
154kj
66rpm
42%
15mph
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph