Shake and Bake
Workouts
Thursday 12/3/20 @ 5:9 PM
120kj
71rpm
35%
13mph
Wednesday 12/2/20 @ 5:48 PM
✅
201kj
58rpm
50%
16mph
Wednesday 11/11/20 @ 3:48 PM
141kj
71rpm
39%
14mph
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph
Friday 1/17/20 @ 5:31 PM
✅
261kj
72rpm
49%
19mph
Thursday 5/21/20 @ 7:8 PM
125kj
62rpm
37%
13mph
Monday 5/25/20 @ 4:6 PM
✅
144kj
50rpm
46%
13mph
Wednesday 4/15/20 @ 12:21 AM
35kj
75rpm
33%
13mph
Thursday 1/30/20 @ 5:3 PM
✅
46kj
54rpm
43%
13mph
Thursday 1/16/20 @ 2:12 AM
201kj
80rpm
34%
14mph
Thursday 2/27/20 @ 4:3 PM
✅
300kj
69rpm
45%
17mph
Sunday 1/12/20 @ 12:59 AM
63kj
69rpm
38%
13mph
Wednesday 2/26/20 @ 6:20 PM
✅
117kj
71rpm
48%
18mph
Wednesday 12/11/19 @ 5:18 PM
101kj
72rpm
39%
15mph
Friday 12/6/19 @ 5:37 PM
✅
154kj
68rpm
49%
18mph
Sunday 10/13/19 @ 6:14 PM
134kj
77rpm
35%
14mph
Wednesday 10/16/19 @ 2:57 PM
✅
256kj
65rpm
52%
19mph
Monday 9/30/19 @ 11:48 PM
91kj
72rpm
36%
14mph
Wednesday 10/2/19 @ 2:21 PM
✅
137kj
69rpm
46%
17mph
Workouts
120
kj
Thursday 12/3/20
141
kj
Wednesday 11/11/20
125
kj
Thursday 5/21/20
201
kj
Thursday 1/16/20
134
kj
Sunday 10/13/19